Why am I tired all the time?
Last Updated: 20.06.2025 00:43
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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7. Remove processed food from your diet.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut will thank you.
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- Raw dairy
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- Red meat
- Fruits
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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- Honey
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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